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.....Do
You Have a Hotbutton?, by
Florence Stone
| 1) | I frequently complain and feel frustrated about a person or situation. |
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Yes |
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No |
| 2) | I wish I were completely free of or removed from a person or situation |
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Yes |
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No |
| 3) | I obsessively try to figure out another person's motives. |
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Yes |
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No |
| 4) | I plan endless strategies for dealing with a person or situation. |
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Yes |
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No |
| 5) | I structure time so I don't have to deal with a person or situation. |
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Yes |
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No |
| 6) |
I frequently talk to others about a person behind his or her back |
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Yes |
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No |
| 7) | I hear myself making the same complaint over and over. |
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Yes |
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No |
| 8) | I feel helpless and feel that nothing will work. |
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Yes |
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No |
| 9) | I am shocked by the intensity of my reaction to a person or situation. |
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Yes |
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No |
| 10) | The situation is taking time and attention away from productive work. |
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Yes |
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No |
Is there some person or thing that regularly upsets or angers you? To find out if you react instantly and unconsciously to a behavior or person, unaware of what is causing the intensity of your feeling, take this test.
Your answer...
ASSESSMENT: |