Are You Juggling More Tasks and Enjoying Life Less? The Key to Work-life Balance May Lie “Beyond Juggling”

A new book, “Beyond Juggling—Rebalancing Your Busy Life” offers alternative strategies for achieving work-life balance

By Shari Lifland

If you’re like most people, you wear a lot of hats—manager, employee, parent, community member, friend, etc. And to handle all of these competing responsibilities, you’ve probably refined the delicate art of “juggling.” But according to a new book, “Beyond Juggling: Rebalancing Your Busy Life” (Berrett-Koehler Publishers, Inc. 2002), although 80% of workers use juggling as the “default” approach to work-life balance, the truth is, juggling just doesn’t work.

The authors, Kurt Sandholtz, Brooklyn Derr, Kathy Buckner and Dawn Carlson, are a team of consultants, educators and researchers who have identified five alternative strategies (Alternating, Outsourcing, Bundling, Techflexing and Simplifying) for achieving work-life balance:

Alternating: They want it all but not all at once. They switch back and forth between intensive focus on their work and intensive focus on non-work life.

Outsourcing: They want to have it all, not do it all. They prioritize those activities in which they want to be personally involved, then find ways to hire out the rest.

Bundling: They involve themselves in fewer activities, but they get more mileage out of them. They look for activities that cover multiple purposes at one time.

Techflexing: They leverage technology so they can conduct their work from almost anywhere, anytime. As the name implies, the key to this strategy isn’t just technology, but flexibility. They don’t use technology to increase the work hours in a day, but rather to liberate those work hours from a rigid structure.

Simplifying: They have decided they don’t want it all. They are willing to make some sacrifices in order to gain greater freedom, from stress, minutia, and the rat race.

According to the authors, “uccessful rebalancers use these alternatives in combination to stay on course toward their definition of work-life satisfaction.” If you would like to take a self-assessment to learn about your own work-life options, click here.

AMA’s Shari Lifland recently spoke to Kurt Sandholtz, one of the book’s co-authors, for some insight into the world “beyond juggling:

AMA: What are the essential elements of a “balanced life?” Are they the same across the board for everyone?

Kurt Sandholtz: We like to think in terms of the “balance triangle,” with three basic elements: paid work, relationships and self-care. Of course no two people balance these in the same way. Triangles are great for illustrating tradeoffs: the angles add up to 180 degrees, so if one angle grows wider, at least one of the other two must get narrower. Similarly, if one of the three elements of balance—our jobs, for instance—starts expanding, the other two areas invariably become smaller.

Nearly everyone is trying to balance their commitments in these three areas—job, friends/family and personal interests (hobbies, recreation, fitness, personal growth, etc.).

Our research uncovered some interesting gender differences in the tradeoffs we make. Men tend to sacrifice friends and family in order to spend more time on the job and still have time for their other interests. Women, on the other hand, often sacrifice their personal needs, including the most basic self-care of all—sleep.

AMA: In your book you write, “If you’re serious about achieving better balance in your life, we’re convinced that the least promising approach is to grit your teeth and keep trying to do it all.” That’s so interesting. There was a time when we (especially women) were told that we could “have it all”—the challenging, rewarding job, the perfect marriage and family, community involvement, etc. Did that turn out to be a lie?

KS: “Lie” is perhaps too strong a word. Maybe it was more of a dream, an ideal. Life is a sprawling smorgasbord of opportunities. The natural impulse is to grab the biggest plate we can find and load it up with generous portions of everything. Then we discover that in our zeal to sample the whole buffet, we end up not savoring anything; we don’t really enjoy the meal. We’re stuffed to the gills, but we somehow didn’t get enough of the few items that were exquisite. In the work-life cafeteria line, we’re all kids with eyes bigger than our stomachs.

Of course, most of us are incredibly fortunate to live in a time and place that offers so much. Let’s not forget that. The challenge of abundance is infinitely preferable to that of scarcity. But it’s still a challenge, and it spawns a scarcity of its own—scarcity of time and energy.

AMA: We live in challenging times, to put it mildly. On the one hand, our economy is in the midst of a downturn—many people have lost their jobs and those who survived the cuts fear that they may be next. They’re working harder than ever, often with fewer resources. Yet, having survived the horrors of 9-11, people’s work/life priorities have shifted. What advice can you give to people who are determined to find balance between work and life?

KS: The key message of our book is this: You’re constantly making choices about your work-life balance, whether you realize it or not. Step back and examine the choices you’re making. Usually, these are reactive--playing the cards you’re dealt, coping with each challenge as it crops up--not guided by any kind of master plan. Yet the most successful balancers we talked to had made conscious choices that yielded them greater work-life satisfaction.

These choices need not be drastic, just deliberate. One individual we interviewed had effectively rebalanced her life by following a simple mantra: “tart small and back off from there.” Choose one small change—an idea or technique from the five strategies described in the book—and stick with it. Once it has become a habit, move on to another mini-change and so on until you’ve achieved a more satisfying—and sustainable—mixture of work, relationships, and self-care.

AMA: Most people working outside the home would describe themselves as jugglers. What’s wrong with that? Aren’t there any happy jugglers out there?

KS: In all fairness, we have met some “happy jugglers”—people with boundless energy, incredible discipline, low need for sleep and supportive behind-the-scenes spouses, nannies and/or maids. They almost make it look easy—and make the rest of us feel inadequate. You get the impression that if they weren’t juggling with such grace and intensity, they’d die of boredom. If they can keep it up, I say more power to them. I just worry that stress fractures may go unnoticed in their lives until they become debilitating.

AMA: Americans are often described as workaholics. Is it true that we spend more time on the job and obsessing about work than do our colleagues around the world? Also what can we learn from other cultures about work-life balance?

KS: There’s both hard and soft evidence to suggest that U.S. workers are somehow hard-wired for workaholism. Political economist Robert Reich offers a fascinating counterpoint, however. In our highly-developed information economy, he argues, professional employment has never been more lucrative (i.e., the dotcom bubble) nor less secure (i.e., the dotcom bubble). Little wonder we feel pressure to “make hay while the sun shines.” He predicts other nations will become equally work-obsessed as their economies make the full transition to the information age. Witness the demise of teatime in the U.K., for instance, or the Spanish siesta.

While we find Reich’s analysis hard to refute, we still see important lessons to be learned from other cultures. For example, U.S. workers spend more hours on the job than those of any other industrialized nation. Yet we are not the leaders in GDP per hour of labor. Both France and Belgium—cultures famous for their short work weeks and long vacations—top us in this regard.

Businesspeople in Thailand explain the importance of taking their minds “off-line” periodically, to meditate and restore their spirits. Scandinavian colleagues chide us for our devotion to preventive maintenance on our machinery, while ignoring such maintenance for our people. For corporations in competitive industries where top talent is the only source of sustainable advantage, we can no longer afford to treat employees’ work-life balance as anything less than a long-term strategic issue.

In short, work-life attitudes and policies in the rest of the industrialized world can cause us to question some of our work-life assumptions—which, in turn, can help us make more thoughtful, conscious choices about the way we balance our work, relationships and personal rejuvenation.

For more information about “Beyond Juggling—Rebalancing Your Busy Life,” go to www.beyondjuggling.com

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